There are lots of reasons why someone may want to lose weight and doing this slowly is often the healthiest option. Still, there are some diet plans which can help dieters change their lives and offer ...

Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,400 calories to support healthy ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes and obesity but critics have long argued that cutting carbs means missing ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Everyone knows that to lose any weight gained over the holidays, you should do it right away. The best way is simple: Eat smaller portions and stay away from high-calorie foods. Cutting carbs helps, ...

Low-carbohydrate diets may offer better short-term weight loss than low-fat diets without increasing "bad" cholesterol, according to head-to-head comparisons studies, but the plans may not be a magic ...

A ketogenic diet is high in fat and low in carbohydrates (sugars), prompting the body to break down fat into molecules known as ketones. According to the National Cancer Institute, ketones circulate ...

A low-carb diet works just as well as a low-fat diet at taking off the pounds over the long term, and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...