Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Western health sciences professor Jasna Twynstra hopes to improve the field of prenatal nutrition, so every pregnant person can make informed decisions.

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Starting Jan. 1, all prepackaged foods high in saturated fat, sugars, or sodium must carry a new black and white ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Navigating all the changes faced during perimenopause and menopause can be difficult, and how you fuel your body can play a ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Two Bay Area health professionals explain the pros and cons of turkey, sides and dessert, and reveal how they cook - and eat ...