Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent ...

The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can ...

The ceremonial unveiling and ribbon-cutting of the refreshed Ang Katawan Ko Room took place on November 12, 2025, attended by ...

India faces a critical challenge with its high preterm birth rate, leading to significant developmental risks for survivors.