Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Coffee is one of the most widely consumed beverages in the world, in large part due to its caffeine content. While plain coffee can provide a boost of energy, it contains almost no calories. However, ...

The average Aussie consumes an extra 500 calories a day, which equates to about 1 pound of weight gain after four days, during the silly season. Aside from Christmas Day, when people indulge way above ...