Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who ...

As World Diabetes Day 2025 approaches, this moment offers a timely opportunity to rally collective action to accelerate progress in prevention, early detection and holistic diabetes care.Dr Arunee ...

Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

RIT professor and Carnegie African Diaspora fellow studies diabetes, hypertension, and lifestyle management in Accra, Ghana, ...