When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.

How big that spike is depends on the food’s glycemic index, or how quickly your body can digest it. And when it comes to oatmeal, the glycemic index can vary. “Because oatmeal is a carbohydrate, it ...

A registered dietitian puts the trend to the test to see if you can skip the 20-minute stovetop wait for steel-cut oats.

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...

The Glycemic Index (GI) was developed in 1980 by Dr. David J. Jenkins. He was testing to see which foods were best for people with diabetes by measuring the blood glucose response to each food. The GI ...

If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...