IF YOU’RE ON the fitness side of TikTok, you may now be well familiar with the “dry scooping” craze. The idea is to swallow your pre-workout powder straight—no mixer, no chaser. Shocker, but just ...

Pre-workout supplements are intended to boost energy so you can work out harder and longer. Taking pre-workout can cause side effects like nausea and shakiness due to high caffeine content. While ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Pre-workout supplements may be helpful for some athletes, but they ...

As a firefighter, Kevin Culver has to be in tip-top shape and counts on his workouts to keep him that way. He also counts on pre-workout supplements. "One is super caffeinated for the days that I'm ...

There is so much discourse around what to eat before a workout, from the caffeine-filled focus powder to a spoonful of ...

If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard. TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple, ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

As one of the most popular nutritional supplements on the market today, it’s hard not to be enticed by the power that pre-workouts can bring to your training. On paper, they seem like a cure-all for ...

Many people find it difficult to get active and stay active. A lack of energy is a common reason why. To get an extra boost of energy for exercise, many people take a pre-workout supplement. However, ...