Even at a young age, I was always the biggest girl in class. That's because food was a major part of my life. Any feeling I had—happy, sad, bored, excited—I saw food as my partner, and food was the ...

When it comes to weight loss programs, there are a slew of branded diets out there that many people choose to follow, including options with ready-to-eat meals as part of the plan. One in particular ...

As we enter the new year, many of us are making health a top priority. GLP-1 medications have been a hot topic, but it's important to remember they are just one tool in a journey to a healthier life.