We are here to help with our expertise in anxiety and depressive disorders, OCD, grief, adjustment difficulties, substance abuse, adoption, LGBTQ issues and trauma. At Optimal Health, we believe that ...

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Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Peak heart health is rare in the U.S.—and increasingly uncommon. A new study published in the Journal of the American College of Cardiology finds that fewer than 7% of all American adults have optimal ...

Advice from experts on a fitness formula for 2020 and beyond. If you're looking to get back on the fitness wagon after a holiday season of overindulgence, consider making this year's goal to exercise ...

Do you experience persistent worry? Does this worry give you a sense of doom and sadness, anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told ...

In the new National Academies of Sciences, Engineering, and Medicine report, Promoting Positive Adolescent Health Behaviors and Outcomes: Thriving in the 21st Century, the expert committee uses an ...

Looking to take your workouts to the next level? Then grab your phone and head over to Performance Optimal Health. The Wellness boutique is redefining the gym experience in Naples with the opening of ...