If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran, jumped, squatted and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. As summer arrives and temperatures start to soar there’s no better time for some al ...

There’s a reason so many runners liken their daily jog to therapy: Exercising outside can be a huge boon to your physical and mental health. As little as 10 minutes in natural spaces improved mood, ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Marlene Habib is a certified trainer who founded Be-Fit Boot Camp in Toronto in 1996. There's nothing like getting back to basics to get in shape, as my years of training men and women of all ages and ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. How often do you get out and exercise? Is it important for you that it happens daily? Weekends off?

As summer arrives and temperatures start to soar there’s no better time for some al fresco fitness fun. And despite finally reopening their doors, a number of London’s top studios are continuing to ...