There’s a reason so many runners liken their daily jog to therapy: Exercising outside can be a huge boon to your physical and mental health. As little as 10 minutes in natural spaces improved mood, ...

Ah, autumn — the sun is bright, the air is crisp, and the weather is ideal for getting your sweat on outside. If you're looking for fun ways to exercise outside before the snow starts to fall and you ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Now that the entire Washington area is in at least Phase One of reopening (with some areas in Phase Two), some local gyms and fitness studios are hosting outdoor workout classes. Most are limited to ...

This is the kind of wake-up call you won’t mind answering: a wee-hours-of-the-morning workout on the pretty Water Works Pier overlooking the Schuylkill River. Trainers from CoreFitness run classes ...

Softball leagues, beach volleyball, tennis, paddle boarding, kickball, recreational flag football, swimming … there’s no shortage of outdoor activities to help you stay active during the summer months ...

Brooklyn Bridge: iconic landmark, movie extra, workout apparatus… Yes, you read it right. Created by Ariane Hundt, the Brooklyn Bridge Boot Camp is “New York City’s toughest workout”. Hundt claims ...

At Shariff Harris’s Tuesday-night boot camp in Central Park, the sounds of a nearby bagpiper underscore the unpredictable nature of exercising in an open, public space. The spontaneous “Braveheart” ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...