To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and ...

If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Outdoor exercise -- sometimes called green exercise -- provides an array of benefits beyond those seen with traditional indoor workouts. It sounds a bit fantastical, but it's true: Performing a ...

This was the desire last spring, when head coach Kelly Graves assembled parts of his roster to prepare it for any possibility in a long women’s... As winter chills fade and spring colors pop up, many ...

In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...