Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.