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I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Everyone goes through periods of heightened stress and anxiety. Think back to your busiest college semester when you chewed off all your fingernails. Or even to a more recent time when, after a week ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Having a panic attack at work can be extremely stressful, to put it mildly. Not only do you have to deal with symptoms that make you feel like you are dying, but now they are happening in front of ...

For the nearly 40 per cent of Australians who will experience them, panic attacks can feel a little like having a heart attack: a pounding in your chest, dizziness, trouble breathing. That's just what ...

Panic disorder is a condition that involves sudden and recurring panic attacks. A panic attack is an episode of intense anxiety that can sometimes come on without warning. Often, it does not have a ...