Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

As a gym lover, PT and fitness journalist, I have tried pretty much every form of exercise; from puppy yoga (just, no) to trampolining, back-breaking interval workouts and themed spin classes. Most of ...