As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

There are some women who remain blissfully unaware of being pregnant right up until the baby pops out - a fact that many of us, frankly, find almost impossible to believe. How can you not notice the ...

Look in the mirror. Is one eye slightly higher than the other? Is your smile a bit lopsided? These tiny asymmetries might seem like nothing more than quirky physical traits, but they could be ...

From hot flashes to vaginal dryness and insomnia, a woman's body goes through major physical and mental changes during menopause. Dr Tejal Kanwar, consultant gynaecologist at Ujaas, and Rima Bhandekar ...

Completing endometrial cancer treatment can bring mixed emotions. For some women, the treatment-related body changes become symbols of strength and survival. For others, they can bring feelings of ...

Turning 30 often feels like stepping into a new chapter one marked by maturity, self-awareness, and a deeper understanding of your body. Yet, it’s also a time when subtle physical and metabolic ...

When we experienced the first sunny stint of the year back in March, many of us enjoyed the warmer weather but accepted it for what it was: a flash in the pan. But when we again had highs of 26 ...