The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...