Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Fitness experts universally agree that a combination of cardio and strength training, as well as a healthy diet is optimal for weight loss. Anyone looking for a fun and challenging exercise to build ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...