No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's unclear exactly how many reps Jessica did of this epic Pilates sequence, ...

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

If you're looking for a quick workout to get those abs burning, I've got just the trick. All you need are some small weights and a mat. Literally, that's all. So whether you're reading this while ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

Looking forward to training your abs? We have got a good news there are a few highly effective planks variations that may help you get those abs that you are craving. Whether your goal is a six-pack ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

Those who are into Pilates (and there’s a growing legion of ’em) will surely welcome the news that Onelife Studio has brought into the country our first Pilates Allegro 2 Reformers from Balanced Body, ...