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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it

I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...
bodyandsoul.com.au

This is the class for people who think Pilates is 'too easy'

From football teams to apprehensive boyfriends, we’ve all seen the viral videos of men with over-inflated confidence attempting to tackle their first Pilates class. By the end of the 45 minutes, ...
CNN

Pilates is great for you. Will it make you like yourself?

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...