"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Raritan Valley Community College (RVCC) in Branchburg will offer a Mat Pilates class during the spring 2026 semester through its Community Education program in partnership with the college's Arts & ...

Maybe it's your new year's resolution to get back in shape, but the idea of motivating yourself is a terrifying thought. Taking an exercise class is an excellent starting point when you have someone ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...