Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, ...

Raise your legs into tabletop position, with your knees over your hips and ankles in line with your knees. Slowly tap one ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.