Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.