You don’t need to scroll far on YouTube to stumble across a Pilates workout. From classical mat routines to hybrid sessions that blend yoga and strength training, there’s something to be found on the ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment. Practicing ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

IRVINE, Calif., August 20, 2025--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand, is excited to announce its first large-scale experiential event to wrap up their biggest challenge of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...