Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Have you ever wondered if your plank game matches up for your age, or are you just suffering through shaky arms for nothing?

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...