Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Do you want to take advantage of your weights? These dumbbell plank exercises will elevate your routine. Doing dumbbell planks is a great way to get in shape with elevated versions of basic movements.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...