The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Have you ever wondered if your plank game matches up for your age, or are you just suffering through shaky arms for nothing?

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Chloe Thomas has designed a 10-minute plank routine you can do at home as well as the gymCredit: Chloe Thomas Research published in the Journal of Exercise Rehabilitation has found several benefits to ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right – a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even lowering ...

Thanks to the trainers at NYC's Fithouse, this two-minute weighted plank series is the hardest full-body workout I've had, well, ever. Seriously: When I looked at the droplets of water on my mat, I ...

For a lot of people, the first obstacle when beginning a journey to get in shape is actually getting started. Finding motivation in maintaining discipline can be hard. But there is a solution: to find ...

Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...