The TRX plank pause row exercise from Men's Health fitness director Ebenezer Samuel uses suspension training and a dumbbell to workout both the back and abs muscles.

Add some rowing action to your plank to target not only your arms and back, but your core and glutes, too. Talk about a full-body exercise!

An exercise I use a lot that effectively targets different parts of the body is the Plank Row Back.

Case in point: this elevated plank row series, which offers you the perfect opportunity to chisel out your V-taper torso for beach season.

Men over 40 can do the elevated plank row exercise to build core stability and strength by introducing anti-rotation to their workout.

The TRX Plank Row is a challenging exercise but one that can make a dramatic difference in strength-to-weight ratio when performed regularly. [Video not showing up above?

Try this exercise without weights to start out. Just hold the elevated plank with one arm for ten seconds or more to get the feeling of locking in your core and maintaining stability.

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

The TRX Plank Row is a challenging exercise but one that can make a dramatic difference in strength-to-weight ratio when performed regularly. [Video not showing up above?

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.