If your goal is to show off a six pack next summer, this exercise can be important to achieve it, but there are other benefits to be gained from planks as well. Strengthening the core also allows you ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The front plank ...

There are several types of planks that can be done to strengthen the core muscles. From knee planks for beginners to reverse planks for advanced exercisers, core strengthening exercises can be ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record. You probably don’t know that this was the second plank record for Hoel, a ...

Besides the obvious aesthetics, did you know that conditioned and strong core muscles can literally change your life? Research shows that people with poor muscle endurance in their lower backs are ...

“Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body co-ordination and stability,” says Phoenix Carnevale, a class experience leader at Life Time One ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

It’s normal to find the plank tough. The move demands strength in multiple muscle groups—to maintain the hold, keep your hips lifted but buttocks down, and a straight line from head to heels—all while ...