Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

It was revealed that plant-based protein powders contained significantly more lead content than those made from animal ...

With so many fueling and nutrition options out there, it’s easy to feel a little lost on what to try. If you’re looking for the best protein powder for runners, keep reading! We’ve done the testing to ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

New research reveals the exact protein blends and doses that help plant-based athletes recover like those using whey, but warns that some plant proteins still fall short. Study: Effect of Plant-Based ...

Research has proven that protein is an essential macronutrient because it provides what your body needs to not only survive but to thrive. It is a complex substance made of amino acids and found in ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When hunger strikes and you need fuel fast, a protein bar can be a quick and convenient solution. With ...