Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...