Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...

Jennifer Lopez is a triple threat -- singer, actor, dancer -- and now the entertainer can add pole dancing expert to her long resume of skills. "Anybody that starts pole starts at level one because ...

I’m no Normani, but I’ve kind of always been blessed with the gift of dance. I can easily pick up on choreography in a dance class and you’ll almost always find me two-stepping and/or swaying at a ...

I’m hanging upside down, legs straddled wider than I ever thought possible, hands white-knuckling a 3-inch-wide pole at Milan Pole Dance Studio in Miami. Then I’m flipping over and pulling my torso ...

Pole trainer, dancer, mother of a 7-year-old, and marketing and operations chief at a film distribution company: Elena Hütt, 28, somehow manages all these roles with a smile on her face, fighting ...

Certified instructor Ashley Spalding teaches pole dancing at Wicked Fitness in Murrells Inlet on Friday. Matt Silfer For The Sun News Disco lights shimmer against shadows dancing in darkness as music ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she was met with immediate disapproval. Her mother's reaction was blunt: "Next, ...

“Anybody that starts pole starts at level one because they’ve never done it before. So Jennifer, just like everyone else, started at square one,” Johanna Sapakie tells Us. But as with most of her ...

PANAMA CITY — Jenny Hunnicutt is raising the bar on workout and dance options in Bay County — the vertical bar, that is. Hunnicutt, a licensed athletic trainer with a Ph.D. in Health and ...