“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Let's dive into the world of pool exercises and discover how they can help you on your weight loss journey while delivering a full-body workout. Water jogging is a fantastic cardiovascular exercise ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If you are looking for a great way to improve your physical fitness and well-being, try exercising in the pool. Water exercise is perfect for seniors, who often find it to be a great addition to their ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Is the extreme heat making you cringe at the thought of going on your usual outdoor walk or run? Swap that routine with a more chill idea – a water workout! These aqua-based exercises have become the ...