"You guys go ahead, I'll hang out over here." Over the years, I've called out that phrase many times while hanging on to a pool's edge or sitting at a beach shore. As a child, I never took proper ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

David O’Rourke has 53 years of pool experience in his pocket. For the next seven weeks, every Monday night from 5 to 8 p.m., O’Rourke will be at the Illini Union Recreation Room, teaching University ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...