"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As the name suggests, a portable home gym consists of lightweight, sturdy equipment that provides ...

Not only are many models compact and portable, but fitness expert and Flow Athletic director Ben Lucas says that a stepper machine is a fantastic way to get yourself moving. “Stepping is a brilliant ...

The trend of exercising at home is on the rise, especially given the current pandemic. That said, not everyone is fortunate enough to own a large home gym that can accommodate substantial fitness ...

Anyone who works out with music knows that listening to music makes workouts more enjoyable. Scientists have likened music to a performance-enhancing drug. Precise measurement of how music triggers ...

When someone first gave me an air walker for my home gym, I tried it and wondered, how in the world is this exercise? All I'm doing is swinging my feet. After about 10 minutes of nonstop striding, ...

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Skatepark struggles: Mehl was with her 9-year-old son at a skatepark in 2014 when she started passing the time by stepping up and down on a bench. Mehl had gained weight and was frustrated at missing ...

How do you find time for fitness when you’re already working full-time and running after kids once you get home? Answer: You invent a portable piece of workout equipment and carry it with you ...

Portable pedal machines could help counter the harmful effects of prolonged periods spent at a desk or workstation among an increasingly sedentary workforce, suggests a small study published online in ...