For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

For 40 days, those taking part will aim to eat well, move more and focus positively on mental health. The third Monday of January is known for being "the most depressing day of the year" - but running ...

If you've ever whispered 'I can do this' to yourself while finishing a particularly grueling task, you've said what's known as an affirmation. And according to licensed psychologist Dr. Mikki Lee, ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research shows that repeating uplifting statements each morning can rewire thought ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...