The Power Plate manual suggests wearing rubber-sole sneakers. It is also recommended that novices do 30-second exercises with a minimum of 60-second rest periods in between. I did a squat and then a ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. Power Plate was engineered to activate the body’s reflexive ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and power plate vibration workouts.

Power Plate Move uses vibration therapy to unlock powerful benefits. Priced at $2,716, Power Plate Move can help you workout smarter – not harder. It’s endorsed by professional athletes, strength and ...