Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

The notion of whether or not to incorporate strength training into your cycling endurance training in order to improve performance is a hotly debated topic as far as sports science doctrine is ...