Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...

On Sunday, Donald Trump Jr. announced that he had reached a new personal record in the amount of weight that he could put on his back and squat. “Let’s go, Don!” shouts his spotter before looking away ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

When the words “women” and “fitness” come into play in the same sentence, you normally envision girls slaving away on the elliptical for hours reading the latest issue of Cosmopolitan, or a group of ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.