Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without expensive equipment.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

FANNETT -- The four-time regional powerlifting champion rested 405 pounds on the square of her shoulders. It was 3:30 p.m. on Saturday - the first day of spring break - and Hamshire-Fannett senior ...