Shilajit has been harvested from the Himalayas for thousands of years. Understanding how it’s traditionally collected and prepared helps you appreciate the work involved and identify authentic ...

Altitude sickness is another threat Lyubova emphasizes as particularly important, and she herself suffered from a form of it ...

Ever dream of standing with prayer flags at your feet, Himalayan peaks all around? 🏔️ Crazy because it sounds, Trekking to Everest Base Camp with the right prep and mind-set. I’m talking from revel ...