Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

Say goodbye to the sweat and heat. Get into a pool and burn your calories. Water is harder to resist than air. This makes pool exercises more challenging than regular exercises. Heavy resistance leads ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

For some who work out at health clubs, swimming pools are an underused resource, an afterthought on the way to the weight rooms or cardio machines. But those who reap the benefits of water exercise ...

Hard work on the field and in the gym is a must in order to be great. But one of the hidden keys to maximizing this hard work is to have strategies in place that allow for proper recovery. Proper ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...