Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at the age of 37, just a day before a bodybuilding competition in ...

Professional bodybuilder Shawn Rhoden is dead at age 46 following a heart attack, reported Generation Iron on Saturday. According to GI, the former Mr. Olympia champion’s sudden death was verified by ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.

In a year that has already seen several beloved bodybuilders pass away, we must sadly add another to the list. Earlier this week, multiple outlets announced that title-winning IFBB bodybuilder Craig ...

She’s a professional bodybuilder who just turned 79 — and she’s living proof that age is just a number. If your new year’s resolution is to get in shape, her story may be the inspiration you need to ...

In November 2021, a 29-year-old professional bodybuilder collapsed onstage during a regional competition in Europe. He died a few hours later. His autopsy would reveal a massively enlarged heart and ...

Stacey Cummings (right), a McKinney bodybuilder and businesswoman, died suddenly last week. She is pictured here with her ex-husband, Bryant Fought. Courtesy NBC 5 Friends, family and the bodybuilding ...