Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...

The world's first commercial-scale factory for making nutrient-rich and versatile protein from air and sustainable energy has opened its doors in Finland, and the startup behind it aims to have its ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why? Low carb, low sugar, low fat but high in protein. It’s the magical buzzword that ...