There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Most protein shakes fall into two predictable lanes: great nutrition with a chalky aftertaste, or decent flavor that doesn’t ...

As the air starts to smell of freshly cut grass and sunscreen, Australians are gearing up for a summer of sport, sunshine, ...

Then there’s what she calls the fullness factor— protein’s impact on satiety. “Drinking a protein shake in the morning or afternoon could make it easier to avoid 3 p.m. energy crashes, sugar cravings, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...