In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Ribosomes—the tiny factories that build proteins in our cells—don't all work with the same efficiency. Researchers from Japan ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...