In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

For years, ETH researchers have been investigating a molecular complex that plays a key role in protein synthesis. They have ...

A research team led by Prof. XU Zhiheng from the Institute of Genetics and Developmental Biology of the Chinese Academy of Sciences has identified Tapt1, together with its partner Suco, as important ...

EPFL researchers have discovered how cells help keep their protein levels steady even when their ability to make new proteins ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...