Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of motion, which helps in stretching and lengthening muscles over time. ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.