Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

You don t have to go for a run or use the treadmill. In today s day and age, there are interesting ways that you can choose from to stay healthy and fit. You may think that the punching bag is a ...

Boxing punching bags offer a number of benefits. A workout in boxing helps in endurance, maintaining better fitness and developing strength. Benefits of the punching bag can be reaped if you a ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength ...

No one hit me. No one kicked me. Still, I got beaten up pretty badly. Never mind that I was the one who landed all the hits. From Title Boxing Club in Highland Heights, I still came home feeling like ...