"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

There is the power of love, the power of persuasion and, lesser known but compelling and confounding, the power of Sam Shewmaker. It’s unleashed by the fists of the 33-year-old Shewmaker, who sports a ...

The Lunge Stance Cable Press for boxers is a great way to increase explosive strength and stability, which translates into greater force and punching power. A more stable boxer packs a more powerful ...

Rob Brant called IBF welterweight champion Errol Spence’s punching power “barely human,” and, “overkill,” as well as “on a different level” in comparison to 160-pound rival Ryota Murata’s. During ...

Manny Pacquiao hasn’t been a power puncher as welterweight. In 18 fights above 140 pounds, he has only three knockouts in 14 victories. The Filipino icon’s pop played a role in his most-recent fight, ...

UFC fighters are known for their immense power, with some delivering punches that can cause serious damage with just one hit. Recently, a trend has emerged where fighters challenge themselves on ...

MMA prospect Joe Pyfer slammed the “nerds” who cast doubt on his eyebrow-raising punching power at the UFC Performance Institute. “I broke [the] record with a big glove,” he told Heavy and other ...

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Dmitry Bivol and Artur Beterbiev are set to lock horns in a rematch this weekend. Their first fight was a true spectacle as Beterbiev came into the contest with a 100% finish rate. Bivol, meanwhile, ...