Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...